The way you organize and maintain your sleeping environment can significantly affect the quality of your sleep. A cluttered, untidy, and overabundant bedroom with accessories and decor pieces can cause too many distractions for you to fall asleep and stay asleep for longer. Just like some items can disturb your sleep, others may conversely have a soothing, calming effect to help get yourself in the mood for sleep.
In this article, you will find a list of ten relaxing bedroom decor ideas that will make it feel like a retreat, helping you fall asleep faster and promoting better sleep overall. Apart from investing in a good mattress and breathable bedding, you can also get a diffuser for essential oils, blackout curtains, or create a reading nook. Read on and choose something that will work best for you!
Invest in a Good Mattress
The quality of your sleep is directly related to the quality of your mattress. If you are still using an old mattress, consider investing in a new one that fits your sleeping needs and preferences. If you check a high-quality mattress like those from Hush Mattress Canada, you’ll notice that it comes with a lot of benefits, including support, pressure relief, and increased breathability.
Install Blackout Curtains
While there are many reasons why you should install blackout curtains in your bedroom, most importantly, it blocks out light that hinders your sleep quality and promotes better sleep. Loud noises, like traffic, can also be reduced if you choose a thick enough curtain that blocks out sound.
As an alternative to blackout curtains, you may want to consider installing retractable awnings or retractable screens, as they are designed to be used for privacy, rain and UV protection in addition to blocking out the light and sound.
Add Soft Throw Blankets & Pillows
Soft throw blankets are perfect for adding warmth and comfort to your bedding. Textiles can also be used as functional decor pieces, such as bringing some color into your bedroom, covering an unattractive piece of furniture or wall, or visually softening the room. And with a wide range of styles and colors, it would be easy to choose suitable blankets to match your bedroom’s flooring, regardless of whether it’s hybrid flooring, vinyl, laminate, or carpeting.
If you’re still not convinced about soft throw blankets, you can always opt for pillows instead.
Install a Diffuser
If you’re a fan of essential oils, you can benefit from diffusing them in your bedroom. They are many benefits of diffusing essential oils in your bedroom, such as helping improve mood and relaxation, promoting better sleep, eliminating unwanted odors, and creating an overall sense of well-being.
Buy Breathable Bedding
Your bedding should be breathable to allow for air to circulate freely. Breathable bedding will also help reduce moisture from your body to prevent you from sweating too much and waking up feeling sticky and uncomfortable.
Set Up a Reading Nook
A reading nook is a great way to relax before bed. It can be simply a corner of your room with a small table and chair or a designated space with a bookshelf and a comfortable chair. If you have young children, you can even encourage them to read by setting up a bookcase in their room or buying a reading light that they can move from one room to the other.
Spreading out all the books on their shelves would also be a great way to keep clutter at bay. Just make sure that the light coming from the reading lamp does not affect their sleep pattern.
Add a Hammock
A hammock is an excellent addition to any bedroom, and many people love to use it to relax after a long day. It can be hung in the corner of your bedroom or in the balcony. You can also opt for a small hammock bed if you want to get more out of it, like sleeping on it instead of sitting. It will also provide both back and head support, which makes it a great addition to your bedroom.
Add Scented Candles
Scented candles are an easy and quick way to add the scent of your favorite essential oil into your bedroom. They can also be used to help set the mood, like using a candle that smells like lavender before bedtime to help promote relaxation and sleep.
Use a White Noise Machine
If your home is located near a busy road or street, or if you live in an apartment building where there’s always a lot of activity at night, consider using a white noise machine. They are small and portable, and you can use them to drown out distracting noises that might prevent you from falling asleep.
Install a Himalayan Salt Lamp
A Himalayan salt lamp is an attractive addition to any bedroom, and it also helps create an ambient environment for relaxation and sleep. It emits negative ions into the air and helps improve air quality in your living space. It also diffuses light, so it can be used as a nightlight.
Making a few adjustments and adding some extra touches to your bedroom would go a long way in improving your sleep quality. Not only do these suggestions beautify your bedroom, but they also make it feel cozier, more inviting, and relaxing. What’s more, you can achieve soothing decor for your bedroom without breaking the bank. Sleep tight!